抑郁症，大家并不陌生
但是，您知道抑郁症
其实和体质也有关系吗？
倪诚主任医师
北京中医药大学
中医体质与生殖医学研究中心
抑郁症和气郁体质有关，气郁体质的人更容易患抑郁症。除此之外，气郁体质的人还容易出现失眠、神经衰弱等问题。
判断气郁体质测试一
《红楼梦》中人物，您的性格更像谁？
专家与其团队对《红楼梦》中的人物进行了体质辨识，研究结果显示：悲惨、郁闷、寡欢的林黛玉是气郁体质的典型人物；积极阳光的史湘云属于平和体质；而外强中干的王熙凤是气郁体质兼气虚体质两种。
中医认为，气要顺畅、条达。气郁体质的人因为不能及时发泄心中郁闷导致气机不畅，难以释怀，因而经常表现出愁眉苦脸、郁闷。
判断气郁体质测试二
以下三幅图片您认为表达了哪种意思？
选择黑色的人更有可能是气郁体质
气郁体质的人总是多愁善感、心事重重、唉声叹气。中医认为，这是患者气机疏泄不及、不能够条达，只能通过叹气，来让气得到暂时的舒展。
判断气郁体质测试三
情景剧测试您是否敏感多疑
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您是否也与情景剧中的妈妈想法相同？敏感多疑也是气郁体质的表现之一。
判断气郁体质测试四
是否感到两肋胀痛
气郁型体质的人，经常两肋胀痛、走窜不定，同时伴有胸闷、叹气等症状，且容易受情绪的诱发而加重。
气郁体质如何调节？
专家认为，气郁体质的调节需要“疏肝行气、解郁散结”，把闷着的气疏达、散开，打开心结。首先心态要欢快，其次可以通过代茶饮帮助调节。
三花茶
菊花利气和血、平肝明目；茉莉花理气开郁、辟秽和中、调理脾胃；玫瑰花理气解郁、行血止痛。三花茶有疏肝行气、解郁散结的效果，气郁体质症状较轻的人，可以长期饮用。
逍遥散
气郁体质情况较为严重的患者，可以在饮用三花茶的同时配合服用逍遥散。逍遥散中柴胡和薄荷这两味药，疏肝行气、解郁散结；当归和白芍药养血柔肝；甘草、茯苓、白术和烧生姜有益气健脾的作用。八味药搭配有疏肝理气、养血柔肝、健脾的功效。
抑郁症跟体质有密切关系
由气郁体质引起的抑郁症
通过调理体质可以治本！
健康之路
《解锁你的体质密码》（七）
播出时间：10月27日17:05
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